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Quantity of Water you should drink every day? Find out here

quantity-of-water

Drinking pure and safe water is critical if you want to stay healthy and feel good. Water has numerous health benefits, including eliminating toxins from your body and promoting gut health. It also regulates your body’s temperature. If you live in a hot and humid area, you are more prone to lose water from your body as a result of excessive sweating. To recover the lost fluid, drink plenty of water and stay hydrated. However, consume only purified water because water sources are not always reliable these days. The only ideal and long term solution is to install a high-quality water filter at your house or office. But how much water should you drink on a daily basis? Continue reading to find out.

How much water should one consume in a day?

You lose water every day through your breath, sweat, urine, and bowel movements. Water intake must balance water loss, hence the Institute of Medicine of the National Academies recommends 2.7 liters of water for adult women and 3.7 liters for males per day to maintain water balance. These guidelines apply to fluids such as water, other drinks, and meals. Although 20% of your daily water consumption typically comes from meals, 80% of it typically comes from drinks.

Water serves as our body’s main source of hydration. However, there are various methods for replenishing our body’s lost water, such as:

  1. Cucumber

Cucumber has just 8 calories per serving since it is 95 percent water. Cucumber is particularly high in fiber, vitamin K, and vitamin A. In addition to their high water content, it offers several potential health advantages, including weight loss, blood pressure reduction, bone health support, and skin health improvement. 

  1. Lettuce

Water constitutes more than 95 percent of raw lettuce. In addition to aiding hydration, lettuce benefits bone strength, eyesight, and sleep. This makes it an excellent hydrating base for your summer salad.

  1. Watermelon

Watermelon gets its name from the fact that it contains 92 percent water, making it an excellent snack for staying hydrated. Watermelon is also high in minerals and an excellent source of antioxidants.

  1. Apples

Apples contain 85.56 g of water every 100 gram serving, making them an ideal snack for staying hydrated. This makes it easier to consume, especially for individuals who are ill and at danger of dehydration.

  1. Coconut water

Coconut water is widely available in grocery shops, street sellers, and other places. Compared to other flavored drinks, which may be high in added sugars and flavors, coconut water is low in calories and carbohydrates. It is a great method to stay hydrated, especially during the hot and dry months of the year.

Need of Water/Fluid Intake Depends upon Physical Condition of a Person

The general guidelines on fluid intake are based on weight and gender. They may differ from person to person. It is also important to know that those with specific medical disorders, such as renal or liver illness, may retain too much fluid and should visit their doctor. People who are physically active or engaged in exercise should also drink extra water. Furthermore, women who are nursing or breastfeeding should drink extra water each day. Therefore, the amount of water you should drink is also determined by your physical condition and lifestyle in general.

Wrapping Up

Lack of proper hydration can have both immediate and long-term effects on the body. Long-term consequences include kidney stones, colon cancer, and heart failure. Therefore, make sure to stay hydrated and drink enough water. To avoid any other health concerns, make sure to purify your water before drinking. Check out our website or call us at 9801558320 to learn more about the range of water purifiers available.

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